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  • Wednesday

    Life Matters

    Wednesday 18:00 20:00
    Now On Air
  • Wednesday

    isiXhosa Show

    Wednesday 20:00 24:00
    Upcoming

SHOWS

Choose a day

Monday

  • Monday

    The Number One Breakfast Show

    07:00 09:00
    The best of morning radio with Ian Ward. Ian chats about local issues, gives you up-to-the-minute traffic updates, plays your birthday shout outs and generally gets you started for the day.
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  • Monday

    One FM Brunch

    09:00 12:00
    LJ is joined by various contributors from the area, and together they discuss and interview local NGO’s, NPO’s and citizens who make a difference in the lives of our community. All this jam packed with awesome music!
    Read
  • Monday

    One FM Lunch

    12:00 15:00
    Mitch is our host with the most, bringing comedy and light hearted entertainment to your lunch hour. And dropping your favourite tunes. Nom Nom Nom!
    Read
  • Monday

    The Number One Drive Show

    15:00 18:00
    Let’s get you home safe with our up-to-the-minute traffic reports, coupled with Mitch's interesting world of Life HackS. And don’t forget about Women Crush on WednesdayS, and New Music Releases on Fridays. LPC (LISTENER PLAYLIST CONTROL): the My 5@5 - our listeners get to choose their top 5 songs everyday.
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  • Monday

    Safety and Security Show

    18:00 20:00
    This is the show truly dedicated to keeping our community safe. We have up to the minute crime stats from our local police station, we interview safety and security service providers to teach the community how to stay safe, and we share success stories of our community.
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  • Monday

    Drie vir Een

    20:00 22:00
    Ons praat jou taal, elke Maandag aan vir twee ure lank. Kom deel jou stories, gedigte en resepte met ons gedurende die program. Kom praat saam met one, lekker in Afrikaans.
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  • Monday

    The Rock Arena

    22:00 00:00
    We drop the coolest, heaviest axe burning rock on Monday evenings. Endorsed by Barney Simon, this is best Rock show to get the air guitarists and drummers playing! We also feature the rock gig guide.
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Tuesday

  • Tuesday

    The Number One Breakfast Show

    07:00 09:00
    The best of morning radio with Ian Ward. Ian chats about local issues, gives you up-to-the-minute traffic updates, plays your birthday shout outs and generally gets you started for the day.
    Read
  • Tuesday

    One FM Brunch

    09:00 12:00
    LJ is joined by various contributors from the area, and together they discuss and interview local NGO’s, NPO’s and citizens who make a difference in the lives of our community. All this jam packed with awesome music!
    Read
  • Tuesday

    One FM Lunch

    12:00 15:00
    Mitch is our host with the most, bringing comedy and light hearted entertainment to your lunch hour. And dropping your favourite tunes. Nom Nom Nom!
    Read
  • Tuesday

    The Number One Drive Show

    15:00 18:00
    Let’s get you home safe with our up-to-the-minute traffic reports, coupled with Mitch's interesting world of Life HackS. And don’t forget about Women Crush on WednesdayS, and New Music Releases on Fridays. LPC (LISTENER PLAYLIST CONTROL): the My 5@5 - our listeners get to choose their top 5 songs everyday.
    Read
  • Tuesday

    The Digital Buzz

    18:00 20:00
    Great advice on technical support. Insights on the latest world trends in the online world. Quick updates on the latest Apps to improve your life. And learn step by step how to get your business online, or start an online business.
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  • Tuesday

    The Not So Regular Music Show

    20:00 22:00
    We travel down the road of forgotten classics. This is the show where we hang up boots of today’s pop music and bring out the B-side hits of the 70’s and 80’s. A true music connoisseur’s treat.
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Wednesday

  • Wednesday

    The Number One Breakfast Show

    07:00 09:00
    The best of morning radio with Ian Ward. Ian chats about local issues, gives you up-to-the-minute traffic updates, plays your birthday shout outs and generally gets you started for the day.
    Read
  • Wednesday

    One FM Brunch

    09:00 12:00
    LJ is joined by various contributors from the area, and together they discuss and interview local NGO’s, NPO’s and citizens who make a difference in the lives of our community. All this jam packed with awesome music!
    Read
  • Wednesday

    One FM Lunch

    12:00 15:00
    Mitch is our host with the most, bringing comedy and light hearted entertainment to your lunch hour. And dropping your favourite tunes. Nom Nom Nom!
    Read
  • Wednesday

    The Number One Drive Show

    15:00 18:00
    Let’s get you home safe with our up-to-the-minute traffic reports, coupled with Mitch's interesting world of Life HackS. And don’t forget about Women Crush on WednesdayS, and New Music Releases on Fridays. LPC (LISTENER PLAYLIST CONTROL): the My 5@5 - our listeners get to choose their top 5 songs everyday.
    Read
  • Wednesday

    Life Matters

    18:00 20:00
    Life Matters is OneFM's weekly life, health and wealth presented by Steve Hughes and  is jam packed with healthy conversation and information discussions with awesome guests and topic specialists.  
    Read
  • Wednesday

    isiXhosa Show

    20:00 00:00
    In this show, Bongo talks everything local, all in the vernacular language of isiXhosa. Including the best Gospel songs.
    Read

Thursday

  • Thursday

    The Number One Breakfast Show

    07:00 09:00
    The best of morning radio with Ian Ward. Ian chats about local issues, gives you up-to-the-minute traffic updates, plays your birthday shout outs and generally gets you started for the day.
    Read
  • Thursday

    One FM Brunch

    09:00 12:00
    LJ is joined by various contributors from the area, and together they discuss and interview local NGO’s, NPO’s and citizens who make a difference in the lives of our community. All this jam packed with awesome music!
    Read
  • Thursday

    One FM Lunch

    12:00 15:00
    Mitch is our host with the most, bringing comedy and light hearted entertainment to your lunch hour. And dropping your favourite tunes. Nom Nom Nom!
    Read
  • Thursday

    The Number One Drive Show

    15:00 18:00
    Let’s get you home safe with our up-to-the-minute traffic reports, coupled with Mitch's interesting world of Life HackS. And don’t forget about Women Crush on WednesdayS, and New Music Releases on Fridays. LPC (LISTENER PLAYLIST CONTROL): the My 5@5 - our listeners get to choose their top 5 songs everyday.
    Read
  • Thursday

    Octane on One

    18:00 20:00
    Covering all your motoring, from international bike and car racing, to local stock cars and drifting, along with song incredible entertainment.
    Read
  • Thursday

    Overdrive

    20:00 22:00
    We highlight South African music and put it into Overdrive. From the past, present and the future, South African musicians are showcased in this show. Don’t be surprised if you hear your favourite SA artist performing live in studio. No rules here, just SA music rulz – ok?
    Read

Friday

  • Friday

    The Number One Breakfast Show

    07:00 09:00
    The best of morning radio with Ian Ward. Ian chats about local issues, gives you up-to-the-minute traffic updates, plays your birthday shout outs and generally gets you started for the day.
    Read
  • Friday

    One FM Brunch

    09:00 12:00
    LJ is joined by various contributors from the area, and together they discuss and interview local NGO’s, NPO’s and citizens who make a difference in the lives of our community. All this jam packed with awesome music!
    Read
  • Friday

    One FM Lunch

    12:00 15:00
    Mitch is our host with the most, bringing comedy and light hearted entertainment to your lunch hour. And dropping your favourite tunes. Nom Nom Nom!
    Read
  • Friday

    The Number One Drive Show

    15:00 18:00
    Let’s get you home safe with our up-to-the-minute traffic reports, coupled with Mitch's interesting world of Life HackS. And don’t forget about Women Crush on WednesdayS, and New Music Releases on Fridays. LPC (LISTENER PLAYLIST CONTROL): the My 5@5 - our listeners get to choose their top 5 songs everyday.
    Read
  • Friday

    80’s Rewind

    18:00 21:00
    If you’re searching for an 80’s party, this is where to find it. The weekend starts here with your favourite 80’s tracks and trivia. Played around the world via streaming radio and live on your FM dial.
    Read
  • Friday

    Loud and Proud

    21:00 00:00
    From house to tech house and psytrance, the beats per minutes don’t go down, only up! Featuring mixes of local producers and DJ’s playing their music live on the airwaves.
    Read

Saturday

  • Saturday

    Saturday Start Up

    07:00 09:00
    A great way to start your weekend! The ONLY sports show on Saturday mornings on FM radio. Gerard and Nick talk local and international sports and weekend news, and entertain you with some sport trivia.
    Read
  • Saturday

    The Weekend Pow Wow

    09:00 12:00
    We ease you into your late morning with great music, coupled with interesting thought provoking facts of life.
    Read
  • Saturday

    The One FM 94.0 Top 30

    12:00 15:00
    Three hours of the latest hits from across the Atlantic to the shores of South Africa. Anything fresher is still being recorded. These are the best of the latest newest songs on the airwaves.
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  • Saturday

    Saturday Lifestyle

    15:00 18:00
    Life, life, and life. How to deal with life a with a lot of humor and quirky thoughts.
    Read
  • Saturday

    One FM 94.0 Youth Show

    18:00 20:00
    We let the youth take control of the station for two hours, dropping rhymes and beats and latest tech trends.
    Read
  • Saturday

    Saturday Night Dance Zone

    20:00 00:00
    The latest dance tracks to move your waist line to the bass line....
    Read

Sunday

  • Sunday

    Soulful Sunday

    08:00 10:00
    We play a mix of the world’s best diva’s, coupled with R&B hits, and popular gospel songs.
    Read
  • Sunday

    The Playback from Wayback

    10:00 13:00
    Like the name of the show suggest, John plays you the hits that made South African radio what it is today, from the 60’s through to the 80’s.
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  • Sunday

    Overdrive

    13:00 15:00
    We highlight South African music and put it into Overdrive. From the past, present and the future, South African musicians are showcased in this show. Don’t be surprised if you hear your favourite SA artist performing live in studio. No rules here, just SA music rulz – ok?
    Read
  • Sunday

    Sunday Lifestyle

    15:00 18:00
    The Sunday Edition of Sunday Lifestyle. Life, life, and life. How to deal with life with a lot of humor and quirky thoughts about life. Coupled with awesome hits, this is a show to prepare you for your Sunday night.
    Read
  • Sunday

    The Chill Out Show

    18:00 21:00
    Easy listening songs and beats from the 80’s through to the early 90's.
    Read
  • Sunday

    The Late Night Show

    21:00 00:00
    A perfect way to end your weekend. Classic love songs from all genres.
    Read
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